Coaching for busy professionals whose plan is always the first thing to go. Training and nutrition that hold up in real weeks, so you never start over again.
Online coaching worldwide · Personal training in London
You already roughly know what to do. Eat well, train a few times a week, sleep properly. Knowing was never the problem.
The problem is the fourth week. Work piles up, family needs you, a trip lands, and the plan collapses. The restart takes you back to zero. All in, then nothing, then all in again, and the photos look the same every January.
The six week shred promises speed and hides what happens in week seven. Count your restarts, and slow is the only fast there is.
The answer is not a stricter plan. It is a routine built around your real life, with a coach who holds you to it through the good weeks and the bad ones. That is what I do.
Lose fat, build muscle, feel strong, and keep it, on two or three focused sessions a week.
Two or three focused sessions a week beat six perfect ones you never do. Your programme is built around your diary, your travel and whatever gym you can actually get to.
No rigid meal plans. You learn to eat in restaurants, on trips and at your desk while your body changes. Guardrails, not handcuffs.
Weekly check-ins, straight answers, and a coach who notices before you drift. This is the part that makes it stick.
You join, your plans are built around your real week, and you train. The gap between deciding and starting is days, not weeks.
Strength moves first. The routine stops feeling like an experiment and starts feeling like yours.
Clothes fit differently and someone asks what you are doing. Twelve consistent weeks does what no six week challenge ever kept.
No finish line, no rebound, a body you keep. That is the result.
Everything runs on the same system. What changes is how close I am to your week.
You run the system yourself. Already included for my coaching and 1:1 clients, and opening to everyone soon. Join the waitlist to be first in when it does.
I watch your week and keep you accountable. Wherever you are in the world.
I am with you for the whole session, every session. Every rep seen, execution corrected on the spot.
Photos from clients who kept the result, and reviews from Google.
I now have known Fede for five years and can truly say you won't find another trainer that has the knowledge and care that Fede has and takes with his clients. … Hit him up... it will be one of the good decisions you make.
I’ve worked with a few personal trainers over the years, but Fede is in a completely different league. … Since training with Fede, I’ve lost over 20kg while building a huge amount of muscle and strength. I’m in the best shape I’ve been in for years. … He’s been one of the best investments I’ve made in myself.
Superb personal trainer - his knowledge is unparalleled - everything is tailored and he pushes me to the max. He’s taught me so much and I wouldn’t be making the progress I’m making without him.
I’ve been training with Federico for the past four years, ever since I moved to London, and I can honestly say he’s had a huge positive impact on my life. … Thanks to his guidance, I lost body fat, built muscle, and achieved results I never thought were possible.
I’ve been training with Federico for a while now and I couldn’t recommend him enough. He’s really knowledgeable, pays attention to the details, and always makes sure my form is right rather than just pushing me through workouts. … I’ve seen solid progress since we started, but more importantly I’ve learned how to train the right way.
Fede is a great trainer, very on top of all the aspects of your plan and extremely prepared. Couldn’t ask for more honestly. Really recommended!
Fede is such an incredible and knowledgeable Personal Trainer. I lost 7kg when following his plan. He is very professional and offers so much support even outside of session.
Fredrico have been a game changer in my fitness journey. He has personalised workouts, expert guidance and content motivation helped me achieved all my goals faster l than I imagined. The tailored plan and consistent check ins kept me accountable and on track.
You have a full life: work that asks a lot, people who need you, weeks that fill themselves. You do not need convincing that training matters. You have started before, more than once.
What you want is a body you are proud of and the energy to enjoy the life you are building, without fitness becoming another job. If you are done starting over, you belong here.
I was the kid who kept his t-shirt on at the pool, so at 13 I fixed it the worst way possible: barely eating for a year, 40 kg down. And for years after, I trained the same way, all or nothing: aggressive months, then burnout. I progressed, but I left half the results on the table.
Learning balance changed my body more than any extreme ever did, and it became the job: qualified as a personal trainer at 18, coaching from Milan to London ever since. If you swing between all and nothing, I know the way out, because I have been through it myself.
Being fit and healthy lifts every hour of your day. Anything less and you are capping yourself. That is why I do what I do.
Online coaching starts today. 1:1 starts with a 15 minute call. Either way, you can be training this week.
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