Bespoke 1:1 transformation coaching
For busy professionals who want to get lean and strong without fitness becoming a second job.
For busy professionals who want to get lean and strong without fitness becoming a second job.
200+ transformed · Rated 5.0 ★
I now have known Fede for five years and can truly say you won't find another trainer that has the knowledge and care that Fede has and takes with his clients. … Hit him up... it will be one of the good decisions you make.
I’ve worked with a few personal trainers over the years, but Fede is in a completely different league. … Since training with Fede, I’ve lost over 20kg while building a huge amount of muscle and strength. I’m in the best shape I’ve been in for years. … He’s been one of the best investments I’ve made in myself.
Superb personal trainer - his knowledge is unparalleled - everything is tailored and he pushes me to the max. He’s taught me so much and I wouldn’t be making the progress I’m making without him.
I’ve been training with Federico for the past four years … and I can honestly say he’s had a huge positive impact on my life. … Thanks to his guidance, I lost body fat, built muscle, and achieved results I never thought were possible.
I’ve been training with Federico for a while now and I couldn’t recommend him enough. He’s really knowledgeable, pays attention to the details, and always makes sure my form is right rather than just pushing me through workouts. … I’ve seen solid progress since we started, but more importantly I’ve learned how to train the right way.
Fede is a great trainer, very on top of all the aspects of your plan and extremely prepared. Couldn’t ask for more honestly. Really recommended!
Fede is such an incredible and knowledgeable Personal Trainer. I lost 7kg when following his plan. He is very professional and offers so much support even outside of session.
Fredrico have been a game changer in my fitness journey. He has personalised workouts, expert guidance and content motivation helped me achieved all my goals faster l than I imagined. The tailored plan and consistent check ins kept me accountable and on track.
This is what we do in the next
6 to 12 months.
Your goal, your history, and the life the plan has to fit: work, travel, family, the weeks that go wrong. The plan is built on what you can actually keep doing, because that is what makes it consistent, and consistency is what produces results.
Your plan starts here, built from step one. Most people arrive stressed, with habits feeding the stress, and a body in that state does not respond to training and food the way it should. So the plan sorts that first: habits, stress, and the hormones back in the right window.
With your body responding, this is where it starts to show: the shape changes, the energy comes back, the numbers move. Every week the results decide the next move, and when something in your life changes, travel, a new routine, a bad week, you tell me and the plan changes with it, so you keep progressing.
You reach your goal, and you keep it. That is only possible when it was reached sustainably, which is why the method runs in this order and not faster. The result is not a one-off. It is how you live now.
Bespoke training and nutrition plan built around your actual week, and adjusted when your week changes instead of abandoned
A weekly 15 minute video call with me, to monitor your progress and keep you accountable
My WhatsApp, direct, with replies the same day, so a question never waits for the call
The Fede app, with your plan, your food and your progress in one place, and simple enough that it never becomes homework
You will be provided with the correct framework for your body, stress levels, hormones and goals.
I remove the guesswork for you, so that you have confidence in knowing your hard efforts will finally pay off.
The constant guidance and accountability will provide you with the support you need to remain consistent long term.
Complimentary consultation · 25 minutes · On video
Be quick. I take a limited number of new clients each month, to guarantee quality.
For busy professionals who want to get lean and strong without fitness becoming a second job.
Tell me about you, and on the next page choose a time for your consultation.
Thank you for taking the time over that.
Last step: pick a time for your consultation.
We speak for 25 minutes.