Last updated: March 31, 2026
These terms govern your use of the FRED'S website (fredspt.com) and the personal training services provided by Fred's Ventures Ltd (company number 16891246), registered at 66 Lavender Hill, International House, London, England, SW11 5RQ. By using this website or subscribing to our services, you agree to these terms.
FRED'S provides two distinct services: in-person personal training in London and online coaching worldwide. All services are delivered by Federico Veneroni or approved associates.
In-person personal training includes private 1:1 training sessions in dedicated training spaces across London or in your own home gym, a personalised training programme, nutritional guidance, and ongoing coaching support.
Online coaching includes a personalised written training programme designed for your stated gym and equipment, nutritional guidance, four scheduled 15-minute video check-in calls per month, and WhatsApp messaging access during business hours. Online coaching does not include in-person training sessions; these are available separately under the in-person personal training service.
Our website allows you to book a complimentary consultation call, send a message to enquire about training, and read educational content on our journal.
Our services are for general fitness purposes only and do not constitute medical advice. You should consult a qualified medical professional before beginning any new exercise or nutrition programme, particularly if you have any pre-existing medical conditions, injuries, or health concerns.
Any nutritional guidance we provide consists of general suggestions and educational frameworks based on fitness experience. We do not provide meal plans, clinical nutrition prescriptions, or medical dietary advice. Our guidance is intended to support general fitness and wellbeing and should not be treated as a substitute for advice from a qualified dietitian, nutritionist, or medical professional. You should always consult your doctor or a qualified healthcare professional before making significant changes to your diet, especially if you have any allergies, intolerances, medical conditions, or are taking medication.
By participating in our training sessions or following a programme provided through our online coaching service, you acknowledge that physical exercise carries inherent risks. You are responsible for informing us of any medical conditions, injuries, or limitations that may affect your ability to exercise safely. We will adapt your programme accordingly, but you participate at your own risk.
Both in-person personal training and online coaching are provided on a recurring monthly subscription basis. Payments are processed through Stripe on the same date each month. By subscribing, you authorise us to charge your payment method on a recurring basis until you cancel.
No refunds are provided for unused portions of a subscription period for either service. If you wish to cancel your subscription, you must notify us at least 48 hours before your next renewal date. Cancellations can be communicated via email at fred@fredspt.com or via WhatsApp or text message at 07542673298.
We reserve the right to change our pricing with reasonable notice. Any price changes will take effect from the next billing cycle following notification.
If you need to cancel or reschedule an in-person training session, you must notify us at least 12 hours before the scheduled session time. Sessions cancelled with less than 12 hours notice will be considered used and will not be rescheduled or refunded.
We understand that life is unpredictable and will always try to accommodate genuine emergencies on a case-by-case basis.
Online coaching subscriptions include four 15-minute video check-in calls per calendar month. Check-in calls that are not used within the billing month do not carry over to the following month. If you miss a scheduled check-in call without providing at least 12 hours notice, the call will be counted as used.
Online coaching includes WhatsApp messaging access. Messages are responded to during the following hours (London time, GMT/BST):
Messages sent outside these hours will be responded to on the next business day. While we aim to respond promptly during business hours, response times may vary depending on volume.
Your training programme is designed based on the gym facilities and equipment you have described to us. If your gym, equipment, or training environment changes, you must inform us so your programme can be adapted accordingly. We are not responsible for injuries or issues arising from attempts to perform exercises using equipment or facilities that differ from those your programme was designed for.
As online coaching clients train independently without in-person supervision, you are solely responsible for executing exercises with proper form and appropriate loads. You should not attempt any exercise you are unsure about without first consulting us. If you experience pain or discomfort during any exercise, stop immediately and inform us before continuing.
No refunds are provided for unused portions of an online coaching subscription period.
Progress photographs are entirely optional for both in-person and online coaching clients. If you choose to share progress photos via WhatsApp, they will be used solely to track your training progress. Photos will not be shared with any third party, used for marketing purposes, or published in any format without your separate written consent. Photos will be deleted upon your request or within 30 days of the end of your coaching relationship.
Consultation calls booked through our website are complimentary and carry no obligation. They are conducted via Google Meet. By booking a call, you consent to receiving a calendar invitation at the email address you provide.
All content on this website, including text, images, design, logos, and journal articles, is the property of Fred's Ventures Ltd and is protected by copyright. You may not reproduce, distribute, or use any content from this website without our written permission.
Training programmes, nutritional guidance, and coaching materials provided to you as part of our services are for your personal use only and may not be shared, resold, or distributed.
To the fullest extent permitted by law, Fred's Ventures Ltd shall not be liable for any indirect, incidental, or consequential damages arising from your use of our website or services. Our total liability in connection with any claim shall not exceed the amount you have paid us in the 3 months preceding the claim.
We make no guarantees regarding specific fitness results, as outcomes depend on many individual factors including adherence to the programme, genetics, lifestyle, and medical history.
You agree to use this website lawfully and not to engage in any activity that could harm, disable, or impair the website. You must not attempt to gain unauthorised access to any part of the website or its related systems.
Our website may contain links to third-party websites. We are not responsible for the content, privacy practices, or availability of those websites. Accessing third-party links is at your own risk.
These terms are governed by and construed in accordance with the laws of England and Wales. Any disputes arising from these terms shall be subject to the exclusive jurisdiction of the courts of England and Wales.
We may update these terms from time to time. Any changes will be posted on this page with an updated date. Continued use of our website or services after changes are posted constitutes acceptance of the revised terms.
If you have any questions about these terms, contact us at fred@fredspt.com.