Everything my coaching clients train, eat and track with, opening soon for everyone.
Over your first 3 to 6 months you will:
This is not a quick fix. It is the end of starting over.
Leave your name and email, and you hear the moment the app opens, before anyone else.
Know exactly what to do. Every session is guided: sets, weights, rest timers, alternates for hotel gyms, and pacing in real time.
Nutrition without the maths. Log by photo or in plain words. The AI assistant knows real portions, and tells you exactly what to eat for the rest of the day.
Meals worth repeating. A catalogue of recipes with verified macros, matched to your targets. Food you would order, not chicken and sadness.
Progress you can see. Photos, measurements, strength and health data in one place, so the trend keeps you going even when the mirror lies.
The app already runs every FRED'S coaching and personal training client. The waitlist is for when it opens on its own.
Blows every other fitness app out of the water. Superb app - intuitive - helpful - I’ve tried loads (including myfitnesspal) and this one is much easier to use.
Best tracking app. The Ai feature is such a game changer, makes tracking so effortless. Even when eating out I can now track my meals. Also love how easy it is to track my workouts! 10/10
Fredrico have been a game changer in my fitness journey. He has personalised workouts, expert guidance and content motivation helped me achieved all my goals faster l than I imagined.
I built the app because the method should not depend on my calendar. It is the exact system my coaching and personal training clients run every day: the training, the nutrition logic, the recipes and the check-ins, built from years of coaching busy people.
I use fitness as a tool to improve people's quality of life: more energy, less stress, and a body you are proud of. The app packages that, so you can run it wherever you are, at your own pace.
One rule decides every feature: if it does not make being consistent easier, it does not go in.
This is for the person who likes running it themselves. You want the structure, the plan and the tools laid out and ready, and you will bring the discipline. Your weeks are full, so nothing can depend on figuring it out at the gym door.
If you would rather have me watching your week, that is what online coaching is for, and the app comes included.
I use fitness as a tool to improve people's quality of life. The way you look is part of it, and so is everything nobody photographs: more energy, more confidence, more life outside the gym. That is why I do what I do.
And the tool only works if you keep using it. Most people do not fail because they are lazy. They fail because the plan asked for a perfect week, and life never gives one, so they stop, wait for a quieter month, and start again from zero.
My job is making sure you never start over again: a plan that fits the week you actually have, repeated until it is simply how you live.
The waitlist hears first, in order of joining. Leave your name now and be at the front of the queue.
Join the waitlist