Personalised training and nutrition for busy people whose plan is always the first thing to go, with me in your corner.
Over your first 3 to 6 months you will:
This is not a quick fix. It is the end of starting over.
£240 / month
Billed monthly, renews until you cancel.
Get started£640 · £213 a month
Billed once every 3 months, renews unless you cancel.
Get started£1,190 · £198 a month
Billed once every 6 months, renews unless you cancel.
Get startedQuestions first? Message me on WhatsApp
A 5 minute onboarding covers your history, your schedule, your food and what has failed before. I build your training and nutrition around it, and give them to you within 72 hours.
Plans in hand, you train your first sessions and book your first check-in call. The first week is calibration, not a test: we find the level you can repeat on your worst week, because that is the level that compounds.
Check-ins settle into rhythm. Training feels less like a project and more like brushing your teeth. This is the point where every previous attempt fell apart, and this time it does not.
Clothes fit differently and the photos say what the scale cannot. More importantly, you have been consistent for twelve straight weeks, and you know how to keep it.
I now have known Fede for five years and can truly say you won't find another trainer that has the knowledge and care that Fede has and takes with his clients. … Hit him up... it will be one of the good decisions you make.
I’ve worked with a few personal trainers over the years, but Fede is in a completely different league. … Since training with Fede, I’ve lost over 20kg while building a huge amount of muscle and strength. I’m in the best shape I’ve been in for years. … He’s been one of the best investments I’ve made in myself.
Superb personal trainer - his knowledge is unparalleled - everything is tailored and he pushes me to the max. He’s taught me so much and I wouldn’t be making the progress I’m making without him.
I’ve been training with Federico for the past four years, ever since I moved to London, and I can honestly say he’s had a huge positive impact on my life. … Thanks to his guidance, I lost body fat, built muscle, and achieved results I never thought were possible.
I’ve been training with Federico for a while now and I couldn’t recommend him enough. He’s really knowledgeable, pays attention to the details, and always makes sure my form is right rather than just pushing me through workouts. … I’ve seen solid progress since we started, but more importantly I’ve learned how to train the right way.
Fede is a great trainer, very on top of all the aspects of your plan and extremely prepared. Couldn’t ask for more honestly. Really recommended!
Fede is such an incredible and knowledgeable Personal Trainer. I lost 7kg when following his plan. He is very professional and offers so much support even outside of session.
Fredrico have been a game changer in my fitness journey. He has personalised workouts, expert guidance and content motivation helped me achieved all my goals faster l than I imagined. The tailored plan and consistent check ins kept me accountable and on track.
I was the kid who kept his t-shirt on at the pool, so at 13 I fixed it the worst way possible: barely eating for a year, 40 kg down. And for years after, I trained the same way, all or nothing: aggressive months, then burnout. I progressed, but I left half the results on the table.
Learning balance changed my body more than any extreme ever did, and it became the job: qualified as a personal trainer at 18, coaching from Milan to London ever since. If you swing between all and nothing, I know the way out, because I have been through it myself.
Being fit and healthy lifts every hour of your day. Anything less and you are capping yourself. That is why I do what I do.
This is for the person with a full diary who is done starting over. You train when work allows, you eat well until the third dinner out of the week, and you have restarted more times than you can count. You do not need more pressure. You need structure, support and someone who notices. If that is you, you belong here.
I coach busy people to lose fat and build muscle with training and nutrition that fit around work, travel and family. The goal is bigger than the mirror: more energy, less stress, and a body that improves your life instead of taking it over. No crash diets, no punishing schedules, no one size fits all programmes.
I use fitness as a tool to improve people's quality of life. The way you look is part of it, and so is everything nobody photographs: more energy, more confidence, more life outside the gym. That is why I do what I do.
And the tool only works if you keep using it. Most people do not fail because they are lazy. They fail because the plan asked for a perfect week, and life never gives one, so they stop, wait for a quieter month, and start again from zero.
My job is making sure you never start over again: a plan that fits the week you actually have, repeated until it is simply how you live.
£240 / month
Billed monthly, renews until you cancel.
Get started£640 · £213 a month
Billed once every 3 months, renews unless you cancel.
Get started£1,190 · £198 a month
Billed once every 6 months, renews unless you cancel.
Get startedQuestions first? Message me on WhatsApp