Private 1:1 personal training with me, every session, in fully private gyms across London or your own home gym. Built around your goals and your diary.
Over your first 3 to 6 months you will:
This is not a quick fix. It is the end of starting over.
Your goal, your diary, the gym that suits you, and exactly how I would get you there. 15 minutes on the phone, and you leave with a clear picture either way.
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15 minutes on your goal, your diary and where you will train best. You get my exact read on what has been holding you back, and what changes first.
Your plan is already built when you walk in. We sharpen technique from the first rep, set your working weights, and the guesswork is gone from day one.
Sessions are in the diary and they happen, because I am expecting you. That is the power of 1:1 accountability: skipping stops being an option, and training stops being a question mark in your week.
Clothes fit differently and your lifts have gone up in a way you can measure. You have been consistent for twelve straight weeks, and you know how to keep it.
Every session is completely private. We train in fully private gyms across London, including Solo60 and TrainLDN: the whole space booked for us, no members, no crowds, no waiting for racks, and nobody watching you train.
Most clients train with me in Mayfair, Marylebone, Fitzrovia, Soho, the City, Bank, Old Street, Canary Wharf, Battersea and Nine Elms. Elsewhere in London, I travel to you.
Prefer to stay home? If you have a gym at home or in your building, I come to you. Same coaching, zero commute.
Superb personal trainer - his knowledge is unparalleled - everything is tailored and he pushes me to the max. He’s taught me so much and I wouldn’t be making the progress I’m making without him.
I now have known Fede for five years and can truly say you won't find another trainer that has the knowledge and care that Fede has and takes with his clients. … Hit him up... it will be one of the good decisions you make.
I’ve worked with a few personal trainers over the years, but Fede is in a completely different league. … Since training with Fede, I’ve lost over 20kg while building a huge amount of muscle and strength. I’m in the best shape I’ve been in for years. … He’s been one of the best investments I’ve made in myself.
I’ve been training with Federico for the past four years, ever since I moved to London, and I can honestly say he’s had a huge positive impact on my life. … Thanks to his guidance, I lost body fat, built muscle, and achieved results I never thought were possible.
I’ve been training with Federico for a while now and I couldn’t recommend him enough. He’s really knowledgeable, pays attention to the details, and always makes sure my form is right rather than just pushing me through workouts. … I’ve seen solid progress since we started, but more importantly I’ve learned how to train the right way.
Fede is a great trainer, very on top of all the aspects of your plan and extremely prepared. Couldn’t ask for more honestly. Really recommended!
Fede is such an incredible and knowledgeable Personal Trainer. I lost 7kg when following his plan. He is very professional and offers so much support even outside of session.
Fredrico have been a game changer in my fitness journey. He has personalised workouts, expert guidance and content motivation helped me achieved all my goals faster l than I imagined. The tailored plan and consistent check ins kept me accountable and on track.
I was the kid who kept his t-shirt on at the pool, so at 13 I fixed it the worst way possible: barely eating for a year, 40 kg down. And for years after, I trained the same way, all or nothing: aggressive months, then burnout. I progressed, but I left half the results on the table.
Learning balance changed my body more than any extreme ever did, and it became the job: qualified as a personal trainer at 18, coaching from Milan to London ever since. If you swing between all and nothing, I know the way out, because I have been through it myself.
Being fit and healthy lifts every hour of your day. Anything less and you are capping yourself. That is why I do what I do.
This is for the person who wants the result without figuring it all out alone. Your weeks are full, your time is limited, and you want every session to count: private, efficient, and coached from the first rep to the last.
I coach busy people to lose fat and build muscle, from complete beginners to experienced lifters who want sharper technique. If you can give me 2 or 3 hours a week, I will make them the best spent hours of your week.
I use fitness as a tool to improve people's quality of life. The way you look is part of it, and so is everything nobody photographs: more energy, more confidence, more life outside the gym. That is why I do what I do.
And the tool only works if you keep using it. Most people do not fail because they are lazy. They fail because the plan asked for a perfect week, and life never gives one, so they stop, wait for a quieter month, and start again from zero.
My job is making sure you never start over again: a plan that fits the week you actually have, repeated until it is simply how you live.
15 minutes on the phone, your questions answered, and your first session booked this week.
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